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Grading Syllabus

Taekwondo – the art of kicking and punching


Promotion to 4th Kup

Basic Technique: -

Back knuckle strike downwards in a forward stance.

Palm heel strike in a forward stance.

Palm heel block downwards in back stance.

Elbow strike in horse riding stance.

Outer midsection/high section block at same time back stance.

Reverse hook kick from back stance.

Front kick, turning kick, side kick from back stance.

Flying side kick.

Poomse: - Sa Jang   1 step sparing: - 4 different techniques.

Light free sparring.    Self-Defence.     Destruction:-Knife hand strike & side kick to 1 inch of wood.

Terminology:

Front kick–Ap chagi, Rising kick–Ap cha olligi,     Turning kick–Dollyo chagi, Side kick –Yeop chagi,

Back kick–Dwit chagi, Hook kick–Hooryo chagi,    Crescent kick–Bandal chagi, Jumping kick–Twio chagi.


Poomse Taeguk/Palgwe Sa Jang -- Thunder
(North East, Eldest son) Thunder comes from the sky and is absorbed by the earth. Thunder is one of the most powerful natural forces, circling, gyrating. This Taeguk/Palgwe should be performed with this in mind.

sa jang