Taekwondo – the art of kicking and punching
Basic Technique: -
Knife hand strike in a back stance.
Back knuckle strike in a back stance.
Wedge block in a forward stance.
Low block , Reverse punch in forward stance.
Front kick, high section punch in forward stance.
Turning Kick from a back stance.
Side kick from a back stance.
Outer crescent kick from a back stance.
Poomse: -
Il Jang
3 step sparing: -
4 different
techniques.
Terminology: -
Stances – Seogi (soggy),
Forward stance–Ap koobi,
Back stance–Dwit koobi Walking stance–Ap seogi,
Horse riding stance–Joochoom seogi, Low section–Arae,
Middle section–Momtong, High section–Olgool.
Poomse Taeguk/Palgwe Il Jang -- Heaven
(South, Father)
The first Taeguk/Palgwe is the beginning of all Poomses. The
associated trigram represents Yang (heaven, light), therefore,
this Poomse should be performed with the greatness of Heaven